Stretch & Recovery Archives - Agility Physical Therapy

Clinician performing assisted stretching on a middle-aged man lying on a therapy table to help reduce back pain, with overlay text reading “5 Proven Ways Assisted Stretching Reduces Back Pain in Venice, FL” and benefits including improved mobility, reduced tension, posture correction, nervous system reset, and complementing physical therapy.

Feb 12, 2026

Stretch & Recovery

5 Powerful Ways Assisted Stretching Reduces Back Pain in Venice, FL

Side-by-side comparison image showing a physical therapist assisting a patient with knee rehabilitation on the left and a clinician performing assisted stretching on a patient on the right, labeled “Physical Therapy vs Assisted Stretching” with key benefits including injury rehab, pain relief, flexibility, mobility, and wellness.

Feb 12, 2026

Stretch & Recovery

5 Ultimate Differences Between Physical Therapy and Assisted Stretching (And When You Need Each)