It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and often,
Category Archives: Physical Therapy
10 Mar, 2021
How Anti-Gravity Treadmills Can Help With Injury Recovery in Distance Runners
So maybe we aren’t in flying cars or living on the moon just yet, but there’s no denying that the future of technology has certainly arrived. Alter G’s antigravity treadmill provides a way to mimic the reduction of gravity and its effects on the body without requiring you to make a trip to the moon!
20 Feb, 2021
Keep Your Joints Safe While Exercising with These 3 Helpful Tips
There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints
10 Feb, 2021
The 5 Most Important Reasons for Stretching
Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits
20 Sep, 2020
Do You Have One of These Running Injuries? If So, We Can Help
Find Relief for Your Running Injury with the Help of Physical Therapy! Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are some common running injuries and the best ways to treat them. 1. Plantar Fasciitis Of all
20 Jul, 2020
Find Natural Pain Relief for Your Concussion with PT Treatments
Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both your physical and mental capabilities for a period of time. Concussions typically happen from a trauma-based impact, usually either from a sports injury or motor vehicle accident. While concussions can be painful and
20 Feb, 2020
Give Yourself a Proper Recovery Period with These Simple Tips
A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,
10 Feb, 2020
Treat Your Concussions the Natural Way with Physical Therapy
Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both your physical and mental capabilities for a period of time. Concussions typically happen from a trauma-based impact, usually either from a sports injury or motor vehicle accident. While concussions can be painful and
20 Jan, 2020
Performing Deadlifts the Right Way – with the Help of a Physical Therapist
Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition
10 Jan, 2020
Get Back on Your Feet with Relief for Your Hip and Knee Pain
If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility and supporting your body’s weight. They serve important purposes, but it is also easy for
