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Category Archives: Health and Wellness

10 Dec, 2019

Stuck in a Rut? Try These Three Interesting Workouts to Spice Up Your Routine

It can happen to anyone. The lingering dread, the growing disinterest, the growing tendency to skip out on your workout, to let minor inconveniences interrupt the healthy activities that you’ve had planned. A small change in your attitude, a few excuses here and there, and before you know what’s happened it’s been weeks since your

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20 Nov, 2019

Improve Your Physical Performance with the Help of a Nutritious Diet

Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks. The more

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10 Nov, 2019

The Importance of High-Quality Protein – and How it Can Benefit You

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you

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20 Sep, 2019

Hunched Over Your Desk? Upper Crossed Syndrome Explained

If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).  UCS is actually a muscle imbalance in the head and shoulders that is often

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10 Sep, 2019

4 Common Running Injuries and How to Treat Them

Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are 4 common running injuries and the best ways to treat them.   Shin Splints Nearly every runner has experienced inflammation and pain in the tendons and muscles of

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20 Aug, 2019

Cardio or Weights? Which is more important?

The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon. If an individual wants to build stamina

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10 Aug, 2019

Change Up Your Workout for Better Results

It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means you’ll start burning fewer calories. There are several things you can do to

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20 Jul, 2019

3 Morning Routines for a Better Start to Your Day

Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends. If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions!   Stretch Every Extremity   Before getting out of bed,

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10 Jul, 2019

Interval Training for Fat Loss

Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results. Exercising at a steady rate simply won’t achieve the same results as interval training. While interval training has been around for several years it has recently garnered a lot of attention as a way

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10 Jun, 2019

Different Types of Stretching and Their Benefits

Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t always come with proper guidance on the stretching that should accompany the program. To ensure that you can either avoid – or avoid exacerbating – injuries, here’s a comprehensive guide to different types of stretching and their benefits.

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