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Category Archives: Health and Wellness

20 Sep, 2019

Hunched Over Your Desk? Upper Crossed Syndrome Explained

If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).  UCS is actually a muscle imbalance in the head and shoulders that is often

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10 Sep, 2019

4 Common Running Injuries and How to Treat Them

Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are 4 common running injuries and the best ways to treat them.   Shin Splints Nearly every runner has experienced inflammation and pain in the tendons and muscles of

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20 Aug, 2019

Cardio or Weights? Which is more important?

The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon. If an individual wants to build stamina

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10 Aug, 2019

Change Up Your Workout for Better Results

It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means you’ll start burning fewer calories. There are several things you can do to

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20 Jul, 2019

3 Morning Routines for a Better Start to Your Day

Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends. If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions!   Stretch Every Extremity   Before getting out of bed,

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10 Jul, 2019

Interval Training for Fat Loss

Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results. Exercising at a steady rate simply won’t achieve the same results as interval training. While interval training has been around for several years it has recently garnered a lot of attention as a way

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10 Jun, 2019

Different Types of Stretching and Their Benefits

Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t always come with proper guidance on the stretching that should accompany the program. To ensure that you can either avoid – or avoid exacerbating – injuries, here’s a comprehensive guide to different types of stretching and their benefits.

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10 May, 2019

Reducing Inflammation with the Right Nutritional Fuels

Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an

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20 Apr, 2019

What is Pre-hab and How Can it Help Me Recover Faster?

Whether you’re a weekend warrior or a full-time professional athlete, you know you’re going to be taking your body to its functional limits. But is your body ready for that challenge? Undetected weakness and vulnerabilities could prime you for a devastating injury. If you’re already injured or fresh out of surgery, leaping into physical therapy

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10 Apr, 2019

How Your Morning Routine Can Change Your Life

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your

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