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Category Archives: Strength Training

20 Sep, 2018

5 Reasons Why You Need to Start Stretching Today

The body is a complicated network of joints, muscles and organs that work together seamlessly so that you can go about your business, moving freely and accomplishing whatever you put your mind to. Taking a few minutes every day to tend to your body can help you keep it healthy and happy so you can

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10 Sep, 2018

Focus on the Form: How to do a Correct Squat

Squats are seen as an essential exercise move by personal trainers, our psychical therapist and gym fanatics all over the U.S. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While many people think that squats are all about working the leg muscles,

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20 Jul, 2018

6 Injury Prevention Tips for Strength Training

One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid reinjury. When you speak with a physical therapist at our clinic, we can help ensure that you’re ready to

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10 Jan, 2018

Strength Training for All Ages  

Strength training routines can benefit individuals of all ages. Whether it is used as physical therapy after an injury or illness or as athletic therapy to help a young athlete build the strength and stamina they need to compete, it’s benefits are wide-ranging and long-term. Professionals who specialize in sports medicine understand the need to

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20 May, 2017

Cardio or Weights? Which is more important?  

The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon. If an individual wants to build stamina

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10 Apr, 2017

Interval Training for Fat Loss

Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results. Exercising at a steady rate simply won’t achieve the same results as interval training. While interval training has been around for several years it has recently garnered a lot of attention as a way

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