Healthy Tips Archives - Agility Physical Therapy

Top 5 Exercises to Relieve Lower Back Pain

Sep 25, 2024

Healthy Tips, Back ...

Top 5 Exercises to Relieve Lower Back Pain at Home

A pensive, stress-linked woman in professional attire working on a laptop in an office setting.

Jan 2, 2024

Healthy Tips

Stress-Linked Body Aches

Woman practicing regular stretching exercises in a yoga pose on a porch, experiencing amazing benefits.

Jul 5, 2023

Healthy Tips, Exercises

The Amazing Benefits of Regular Stretching Exercises

Four adults undergoing physical therapy playing a doubles match in pickleball, with one player reaching out to hit the yellow ball.

May 20, 2023

Healthy Tips, Physical ...

Physical Therapy Can Prepare for Pickleball and Prevent Injuries at the Same Time!

Woman in fitness attire holding a green smoothie in a physical therapy kitchen setting.

Mar 10, 2023

Healthy Tips, Health ...

Suffering From Pain & Inflammation? The Villain Could Be Your Diet!

Senior golfer experiencing strain injuries and back pain on a golf course.

Feb 10, 2023

Strain Injuries, Health ...

Lesser Known Things About Repetitive Strain Injuries

Person exercising on a stationary bike indoors near a brick wall, mindful of preventing sports injuries.

Jan 20, 2023

Sports Injuries, Healthy ...

Sports Injuries: From The Common To The Most Bizzare

Workout

Apr 20, 2021

Health and Wellness, ...

Not Getting The Results You Want In The Gym? Time To Switch Up Your Workout Routine

Healthier Lifestyle

Apr 10, 2021

Health and Wellness, ...

4 Ways To Lead a Healthier Lifestyle

Aches and Pains

Sep 10, 2020

Back and Neck ...

Are You Constantly Hunched Over Your Desk? Try These Methods of Relief