Strength Training Archives - Agility Physical Therapy

I'm Scared of Injuring Myself While Strength Training - How Can I Avoid This?

Mar 10, 2022

Strength Training

I’m Scared of Injuring Myself While Strength Training – How Can I Avoid This?

Workout

Apr 20, 2021

Health and Wellness, ...

Not Getting The Results You Want In The Gym? Time To Switch Up Your Workout Routine

Cardio vs. Weights

Jan 20, 2021

Strength Training

Cardio vs. Weights – Which One is Best for You?

PT Assistance

Oct 20, 2020

Strength Training, Exercises

Perform the Perfect Squat with PT Assistance

Deadlifts

Jul 20, 2020

Strength Training

How Can I Perform Deadlifts the Correct Way?

Recovery Period

Feb 20, 2020

Health and Wellness, ...

Give Yourself a Proper Recovery Period with These Simple Tips

Deadlifts

Jan 20, 2020

Health and Wellness, ...

Performing Deadlifts the Right Way – with the Help of a Physical Therapist

A female athlete performing a barbell squat with a male spotter assisting her from behind to avoid injury.

Oct 20, 2019

Strength Training

How Can I Avoid Sustaining an Injury While Strength Training?

Woman performing seated leg and core exercises against a concrete wall to strengthen her core.

Feb 10, 2019

Strength Training

4 Exercises to Strengthen Your Core

A person performing a squat outdoors, focusing on the soles of their sneakers to maintain correct squat form.

Sep 20, 2018

Health and Wellness, ...

5 Reasons Why You Need to Start Stretching Today