Health and Wellness Archives - Page 6 of 10 - Agility Physical Therapy

Man smiling and stretching his arms wide while sitting on a bed in a well-lit room, embracing his new morning routine that's set to change his life.

Apr 10, 2019

Health and Wellness, ...

How Your Morning Routine Can Change Your Life

A man demonstrating how to do front squats with a barbell in a gym.

Mar 10, 2019

Health and Wellness

The Difference Between Front Squats and Back Squats and How to do Them Both Correctly

Tablet with "Core Exercises" text surrounded by fresh vegetables and a cutting board.

Feb 20, 2019

Health and Wellness

Meal Prepping: Skip it or Start It

Woman smiling and holding an apple with headphones around her neck outdoors at sunset, her shoulder pain momentarily forgotten.

Jan 20, 2019

Health and Wellness

The Importance of Carbs for a Highly Active Lifestyle

Person sitting on steps putting on socks with sports shoes beside them, ready for their physical therapy session to quickly get back in the game.

Dec 20, 2018

Health and Wellness

Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

Group of young adults quickly playing basketball outdoors on a sunny day.

Dec 10, 2018

Health and Wellness, ...

Get Back in the Game Quickly with Physical Therapy

Physical therapist explaining spinal anatomy and hip pain management to a patient in a clinic.

Nov 20, 2018

Back and Neck ...

Could Your Back Pain be Caused by a Herniated Disc?

Man eating a banana while resting with headphones around his neck against a brick wall, taking a break from exercising to protect his joints.

Oct 20, 2018

Health and Wellness

The Importance of Proper Recovery

Pair of running shoes designed to protect your joints, a bottle of water, a red apple, earphones, and a blue towel on a wooden surface.

Oct 10, 2018

Health and Wellness, ...

Protect Your Joints! 3 Things to Keep in Mind When Exercising

A person performing a squat outdoors, focusing on the soles of their sneakers to maintain correct squat form.

Sep 20, 2018

Strength Training, Health ...

5 Reasons Why You Need to Start Stretching Today