Health and Wellness Archives - Page 5 of 9 - Agility Physical Therapy

Woman exercising on a rowing machine at the gym for better results.

Aug 20, 2019

Health and Wellness

Cardio or Weights? Which is more important?

Various workout equipment on a wooden floor, including a jump rope, dumbbells, a weight plate, and sneakers.

Aug 10, 2019

Health and Wellness

Change Up Your Workout for Better Results

Woman stretching in bed after waking up, motivated for her interval training session, with morning light coming through the curtains.

Jul 20, 2019

Health and Wellness

3 Morning Routines for a Better Start to Your Day

Woman in athletic wear doing interval training by running up concrete stairs for fat loss.

Jul 10, 2019

Health and Wellness

Interval Training for Fat Loss

A person performing a leg stretch on stairs, focusing on the calf muscles, wearing sportswear and sneakers to experience the stretching benefits.

Jun 10, 2019

Health and Wellness

Different Types of Stretching and Their Benefits

A nutritionist consulting with a client, with a focus on Right Nutritional choices and lifestyle.

May 10, 2019

Nutrition, Health and ...

Reducing Inflammation with the Right Nutritional Fuels

Physical therapist assisting a male patient with his morning routine arm exercise using a dumbbell.

Apr 20, 2019

Health and Wellness

What is Pre-hab and How Can it Help Me Recover Faster?

Man smiling and stretching his arms wide while sitting on a bed in a well-lit room, embracing his new morning routine that's set to change his life.

Apr 10, 2019

Healthy Tips, Health ...

How Your Morning Routine Can Change Your Life

A man demonstrating how to do front squats with a barbell in a gym.

Mar 10, 2019

Health and Wellness

The Difference Between Front Squats and Back Squats and How to do Them Both Correctly

Tablet with "Core Exercises" text surrounded by fresh vegetables and a cutting board.

Feb 20, 2019

Health and Wellness

Meal Prepping: Skip it or Start It