Health and Wellness Archives - Page 5 of 10 - Agility Physical Therapy

Young girl spice up your routine by doing push-ups on a grassy field.

Dec 20, 2019

Health and Wellness

High Intensity Interval Training: Get the Most Out of Your Workout

Two people performing interesting workouts, doing push-ups outdoors at sunset.

Dec 10, 2019

Health and Wellness

Stuck in a Rut? Try These Three Interesting Workouts to Spice Up Your Routine

A person standing in a kitchen, holding a glass of juice as part of their nutritious diet, with fresh bananas and other fruits on the counter.

Nov 20, 2019

Health and Wellness

Improve Your Physical Performance with the Help of a Nutritious Diet

Assorted high-quality protein foods displayed around a chalkboard labeled "Protein Importance".

Nov 10, 2019

Health and Wellness

The Importance of High-Quality Protein – and How it Can Benefit You

Man in business attire working intently on a tablet at a minimalist desk setup, researching running injuries.

Sep 20, 2019

Health and Wellness

Hunched Over Your Desk? Upper Crossed Syndrome Explained

Person sitting on outdoor stairs wearing athletic shorts and lace-up sneakers, taking a break to evaluate common running injuries.

Sep 10, 2019

Health and Wellness

4 Common Running Injuries and How to Treat Them

Woman exercising on a rowing machine at the gym for better results.

Aug 20, 2019

Health and Wellness

Cardio or Weights? Which is more important?

Various workout equipment on a wooden floor, including a jump rope, dumbbells, a weight plate, and sneakers.

Aug 10, 2019

Health and Wellness

Change Up Your Workout for Better Results

Woman stretching in bed after waking up, motivated for her interval training session, with morning light coming through the curtains.

Jul 20, 2019

Health and Wellness

3 Morning Routines for a Better Start to Your Day

Woman in athletic wear doing interval training by running up concrete stairs for fat loss.

Jul 10, 2019

Health and Wellness

Interval Training for Fat Loss