Health and Wellness Archives - Page 4 of 9 - Agility Physical Therapy

Protein

Mar 10, 2020

Health and Wellness, ...

How Can the Addition of High-Quality Protein Benefit Me?

Recovery Period

Feb 20, 2020

Strength Training, Physical ...

Give Yourself a Proper Recovery Period with These Simple Tips

Concussions

Feb 10, 2020

Physical Therapy, Healthy ...

Treat Your Concussions the Natural Way with Physical Therapy

Deadlifts

Jan 20, 2020

Health and Wellness, ...

Performing Deadlifts the Right Way – with the Help of a Physical Therapist

Young girl spice up your routine by doing push-ups on a grassy field.

Dec 20, 2019

Health and Wellness

High Intensity Interval Training: Get the Most Out of Your Workout

Two people performing interesting workouts, doing push-ups outdoors at sunset.

Dec 10, 2019

Health and Wellness

Stuck in a Rut? Try These Three Interesting Workouts to Spice Up Your Routine

A person standing in a kitchen, holding a glass of juice as part of their nutritious diet, with fresh bananas and other fruits on the counter.

Nov 20, 2019

Health and Wellness

Improve Your Physical Performance with the Help of a Nutritious Diet

Assorted high-quality protein foods displayed around a chalkboard labeled "Protein Importance".

Nov 10, 2019

Health and Wellness

The Importance of High-Quality Protein – and How it Can Benefit You

Man in business attire working intently on a tablet at a minimalist desk setup, researching running injuries.

Sep 20, 2019

Health and Wellness

Hunched Over Your Desk? Upper Crossed Syndrome Explained

Person sitting on outdoor stairs wearing athletic shorts and lace-up sneakers, taking a break to evaluate common running injuries.

Sep 10, 2019

Health and Wellness

4 Common Running Injuries and How to Treat Them