Blog - Page 14 of 19 - Agility Physical Therapy

Tablet with "Core Exercises" text surrounded by fresh vegetables and a cutting board.

Feb 20, 2019

Health and Wellness

Meal Prepping: Skip it or Start It

Woman performing seated leg and core exercises against a concrete wall to strengthen her core.

Feb 10, 2019

Strength Training

4 Exercises to Strengthen Your Core

Woman smiling and holding an apple with headphones around her neck outdoors at sunset, her shoulder pain momentarily forgotten.

Jan 20, 2019

Health and Wellness

The Importance of Carbs for a Highly Active Lifestyle

Woman resting on a medicine ball after a workout, using it for physical therapy to relieve shoulder pain.

Jan 10, 2019

Shoulder Pain Relief

3 Common Causes of Shoulder Pain and How Physical Therapy Can Help Relieve Pain

Person sitting on steps putting on socks with sports shoes beside them, ready for their physical therapy session to quickly get back in the game.

Dec 20, 2018

Health and Wellness

Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

Group of young adults quickly playing basketball outdoors on a sunny day.

Dec 10, 2018

Health and Wellness, ...

Get Back in the Game Quickly with Physical Therapy

Physical therapist explaining spinal anatomy and hip pain management to a patient in a clinic.

Nov 20, 2018

Back and Neck ...

Could Your Back Pain be Caused by a Herniated Disc?

Man in red shirt and black shorts resting on one knee outdoors, experiencing hip pain.

Nov 10, 2018

Hip and Knee ...

Overcome Knee and Hip Pain for Good with Physical Therapy

Man eating a banana while resting with headphones around his neck against a brick wall, taking a break from exercising to protect his joints.

Oct 20, 2018

Health and Wellness

The Importance of Proper Recovery

Pair of running shoes designed to protect your joints, a bottle of water, a red apple, earphones, and a blue towel on a wooden surface.

Oct 10, 2018

Health and Wellness, ...

Protect Your Joints! 3 Things to Keep in Mind When Exercising