Blog - Page 14 of 20 - Agility Physical Therapy

Physical therapist assisting a male patient with his morning routine arm exercise using a dumbbell.

Apr 20, 2019

Health and Wellness

What is Pre-hab and How Can it Help Me Recover Faster?

Man smiling and stretching his arms wide while sitting on a bed in a well-lit room, embracing his new morning routine that's set to change his life.

Apr 10, 2019

Healthy Tips, Health ...

How Your Morning Routine Can Change Your Life

Two people jogging outdoors with smiles on their faces, discussing how to do back squats correctly.

Mar 20, 2019

Healthy Tips, Aches ...

4 Quick Tips for Less Pain and More Energy

A man demonstrating how to do front squats with a barbell in a gym.

Mar 10, 2019

Health and Wellness

The Difference Between Front Squats and Back Squats and How to do Them Both Correctly

Tablet with "Core Exercises" text surrounded by fresh vegetables and a cutting board.

Feb 20, 2019

Health and Wellness

Meal Prepping: Skip it or Start It

Woman performing seated leg and core exercises against a concrete wall to strengthen her core.

Feb 10, 2019

Strength Training

4 Exercises to Strengthen Your Core

Woman smiling and holding an apple with headphones around her neck outdoors at sunset, her shoulder pain momentarily forgotten.

Jan 20, 2019

Health and Wellness

The Importance of Carbs for a Highly Active Lifestyle

Woman resting on a medicine ball after a workout, using it for physical therapy to relieve shoulder pain.

Jan 10, 2019

Shoulder Pain Relief

3 Common Causes of Shoulder Pain and How Physical Therapy Can Help Relieve Pain

Person sitting on steps putting on socks with sports shoes beside them, ready for their physical therapy session to quickly get back in the game.

Dec 20, 2018

Health and Wellness

Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

Group of young adults quickly playing basketball outdoors on a sunny day.

Dec 10, 2018

Health and Wellness, ...

Get Back in the Game Quickly with Physical Therapy