Blog - Page 13 of 20 - Agility Physical Therapy

A female athlete performing a barbell squat with a male spotter assisting her from behind to avoid injury.

Oct 20, 2019

Strength Training

How Can I Avoid Sustaining an Injury While Strength Training?

Doctor reviewing an MRI scan with a patient to discuss the reason for their back pain, indicating a herniated disc.

Oct 10, 2019

Back and Neck ...

Is a Herniated Disc the Reason for Your Back Pain?

Man in business attire working intently on a tablet at a minimalist desk setup, researching running injuries.

Sep 20, 2019

Health and Wellness

Hunched Over Your Desk? Upper Crossed Syndrome Explained

Person sitting on outdoor stairs wearing athletic shorts and lace-up sneakers, taking a break to evaluate common running injuries.

Sep 10, 2019

Health and Wellness

4 Common Running Injuries and How to Treat Them

Woman exercising on a rowing machine at the gym for better results.

Aug 20, 2019

Health and Wellness

Cardio or Weights? Which is more important?

Various workout equipment on a wooden floor, including a jump rope, dumbbells, a weight plate, and sneakers.

Aug 10, 2019

Health and Wellness

Change Up Your Workout for Better Results

Woman stretching in bed after waking up, motivated for her interval training session, with morning light coming through the curtains.

Jul 20, 2019

Health and Wellness

3 Morning Routines for a Better Start to Your Day

Woman in athletic wear doing interval training by running up concrete stairs for fat loss.

Jul 10, 2019

Health and Wellness

Interval Training for Fat Loss

Man smiling and stretching his shoulder in a bright room.

Jun 20, 2019

Shoulder Pain Relief

Poor Posture Can Lead to Shoulder Impingement

A person performing a leg stretch on stairs, focusing on the calf muscles, wearing sportswear and sneakers to experience the stretching benefits.

Jun 10, 2019

Health and Wellness

Different Types of Stretching and Their Benefits