Blog - Page 12 of 19 - Agility Physical Therapy

Young girl spice up your routine by doing push-ups on a grassy field.

Dec 20, 2019

Health and Wellness

High Intensity Interval Training: Get the Most Out of Your Workout

Two people performing interesting workouts, doing push-ups outdoors at sunset.

Dec 10, 2019

Health and Wellness

Stuck in a Rut? Try These Three Interesting Workouts to Spice Up Your Routine

A person standing in a kitchen, holding a glass of juice as part of their nutritious diet, with fresh bananas and other fruits on the counter.

Nov 20, 2019

Health and Wellness

Improve Your Physical Performance with the Help of a Nutritious Diet

Assorted high-quality protein foods displayed around a chalkboard labeled "Protein Importance".

Nov 10, 2019

Health and Wellness

The Importance of High-Quality Protein – and How it Can Benefit You

A female athlete performing a barbell squat with a male spotter assisting her from behind to avoid injury.

Oct 20, 2019

Strength Training

How Can I Avoid Sustaining an Injury While Strength Training?

Doctor reviewing an MRI scan with a patient to discuss the reason for their back pain, indicating a herniated disc.

Oct 10, 2019

Back and Neck ...

Is a Herniated Disc the Reason for Your Back Pain?

Man in business attire working intently on a tablet at a minimalist desk setup, researching running injuries.

Sep 20, 2019

Health and Wellness

Hunched Over Your Desk? Upper Crossed Syndrome Explained

Person sitting on outdoor stairs wearing athletic shorts and lace-up sneakers, taking a break to evaluate common running injuries.

Sep 10, 2019

Health and Wellness

4 Common Running Injuries and How to Treat Them

Woman exercising on a rowing machine at the gym for better results.

Aug 20, 2019

Health and Wellness

Cardio or Weights? Which is more important?

Various workout equipment on a wooden floor, including a jump rope, dumbbells, a weight plate, and sneakers.

Aug 10, 2019

Health and Wellness

Change Up Your Workout for Better Results