Blog - Page 12 of 20 - Agility Physical Therapy

Recovery Period

Feb 20, 2020

Health and Wellness, ...

Give Yourself a Proper Recovery Period with These Simple Tips

Concussions

Feb 10, 2020

Health and Wellness, ...

Treat Your Concussions the Natural Way with Physical Therapy

Deadlifts

Jan 20, 2020

Physical Therapy, Healthy ...

Performing Deadlifts the Right Way – with the Help of a Physical Therapist

Hip and Knee Pain

Jan 10, 2020

Aches and Pains, ...

Get Back on Your Feet with Relief for Your Hip and Knee Pain

Young girl spice up your routine by doing push-ups on a grassy field.

Dec 20, 2019

Health and Wellness

High Intensity Interval Training: Get the Most Out of Your Workout

Two people performing interesting workouts, doing push-ups outdoors at sunset.

Dec 10, 2019

Health and Wellness

Stuck in a Rut? Try These Three Interesting Workouts to Spice Up Your Routine

A person standing in a kitchen, holding a glass of juice as part of their nutritious diet, with fresh bananas and other fruits on the counter.

Nov 20, 2019

Health and Wellness

Improve Your Physical Performance with the Help of a Nutritious Diet

Assorted high-quality protein foods displayed around a chalkboard labeled "Protein Importance".

Nov 10, 2019

Health and Wellness

The Importance of High-Quality Protein – and How it Can Benefit You

A female athlete performing a barbell squat with a male spotter assisting her from behind to avoid injury.

Oct 20, 2019

Strength Training

How Can I Avoid Sustaining an Injury While Strength Training?

Doctor reviewing an MRI scan with a patient to discuss the reason for their back pain, indicating a herniated disc.

Oct 10, 2019

Back and Neck ...

Is a Herniated Disc the Reason for Your Back Pain?