4 Common Running Injuries and How to Treat Them
Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are 4 common running injuries and the best ways to treat them.
- Shin Splints
Nearly every runner has experienced inflammation and pain in the tendons and muscles of the lower leg. Web MD states that shin splints are more likely to occur after you change your workout routine. Reducing your running, using over-the-counter pain relievers, and icing are all recommended treatments for shin splints.
- Runner’s Knee
Officially named patellofemoral pain syndrome, this condition generally refers to the breakdown of cartilage under the kneecap. According to Runner’s World approximately 40 percent of injuries sustained by runners are in the knee. While runner’s knee will often improve on its own, sometimes physical therapy is needed to improve the condition.
- Achilles Tendonitis
This is an injury that occurs in the heal and often results in pain and swelling. Running in old or poor quality shoes can cause this condition. Icing, elevating the foot to reduce swelling, and wearing shoe inserts are treatment options used to improve Achilles tendonitis. It’s also important to remember that strong calves will help to prevent relapses.
- Plantar Fasciitis
Of all the various sports injuries, this is one that not only affects runners but can happen to almost anyone who walks a lot or stands on their feet for extensive periods of time. With this injury you can feel pain throughout the arch or the heal. This injury can often be treated with rest and a better pair of shoes. Shoe inserts may also help.
Good shoes, proper running form, and adding strength training is often the key to preventing many types of running injuries. Once injuries have occurred you may benefit from adding physical therapy to your routine. According to a Wellness article in U.S. News, physical therapy may be a better option for treating running related injuries than seeing a chiropractor or opting for surgery.
Sources
- http://www.webmd.com/fitness-exercise/running-injuries-causes-prevention-treatment#1
- http://www.runnersworld.com/health/the-big-7-body-breakdowns
- http://health.usnews.com/health-news/blogs/eat-run/2013/10/07/physical-therapy-for-running-injuries