physical fitness Archives - Page 5 of 7 - Agility Physical Therapy

workouts

Oct 20, 2017

Healthy Tips, Health ...

Stuck in a Rut? Try These Three Interesting Workouts to Spice Up Your Routine

nutrition

Oct 10, 2017

Health and Wellness, ...

Fuel Your Workouts! The Benefits of Proper Nutrition for Athletes

diet

Sep 20, 2017

Health and Wellness

Carbs. Why You Need Them to Sustain an Active Lifestyle

orthotics

Sep 10, 2017

Health and Wellness

Questioning the Benefits of Custom Orthotics

Woman performing a bridge exercise with bad posture on a grass field against a clear sky.

Jul 26, 2017

Back and Neck ...

Lower Cross Syndrome: More than Bad Posture

Man in business attire working intently on a tablet at a minimalist office desk, occasionally wincing from shoulder pain.

Jun 21, 2017

Health and Wellness

Hunched Over Your Desk? Upper Crossed Syndrome Explained

Woman doing cardio on an elliptical trainer at the gym.

May 20, 2017

Health and Wellness, ...

Cardio or Weights? Which is more important?

Workout equipment including sneakers, a jump rope, weights, and dumbbells on a wooden floor.

May 10, 2017

Health and Wellness

Change Up Your Workout for Better Results

Woman stretching as she wakes up in a sunlit room, starting her morning routines.

Apr 20, 2017

Health and Wellness, ...

3 Morning Routines for a Better Start to Your Day

Woman training by running up stairs during a workout.

Apr 10, 2017

Health and Wellness, ...

Interval Training for Fat Loss