physical fitness Archives - Page 4 of 7 - Agility Physical Therapy

Deadlifts

Jan 20, 2020

Health and Wellness, ...

Performing Deadlifts the Right Way – with the Help of a Physical Therapist

Hip and Knee Pain

Jan 10, 2020

Aches and Pains, ...

Get Back on Your Feet with Relief for Your Hip and Knee Pain

Young girl spice up your routine by doing push-ups on a grassy field.

Dec 20, 2019

Health and Wellness

High Intensity Interval Training: Get the Most Out of Your Workout

Two people performing interesting workouts, doing push-ups outdoors at sunset.

Dec 10, 2019

Health and Wellness

Stuck in a Rut? Try These Three Interesting Workouts to Spice Up Your Routine

Group of young adults quickly playing basketball outdoors on a sunny day.

Dec 10, 2018

Health and Wellness, ...

Get Back in the Game Quickly with Physical Therapy

Physical therapist explaining spinal anatomy and hip pain management to a patient in a clinic.

Nov 20, 2018

Health and Wellness, ...

Could Your Back Pain be Caused by a Herniated Disc?

Man in red shirt and black shorts resting on one knee outdoors, experiencing hip pain.

Nov 10, 2018

Hip and Knee ...

Overcome Knee and Hip Pain for Good with Physical Therapy

strength-training

Jan 10, 2018

Health and Wellness, ...

Strength Training for All Ages

exercise

Dec 20, 2017

Health and Wellness

Resuming Exercise After an Injury

walk

Nov 20, 2017

Healthy Tips, Health ...

Get Out and Walk! Five Benefits of Fitness Walks