physical fitness Archives - Page 2 of 7 - Agility Physical Therapy

Shoulder Impingement

Dec 20, 2020

Shoulder Pain Relief, ...

Is Your Posture Poor? If So, It May Lead to Shoulder Impingement

Wearing Correct Footwear While Exercising

Dec 10, 2020

Health and Wellness

The Importance of Wearing the Correct Footwear During Athletic Activity

Blood Flow Restriction

Nov 20, 2020

Health and Wellness, ...

Training Your Body with Blood Flow Restriction

Stretching

Nov 10, 2020

Health and Wellness, ...

Discover the Benefits of Stretching Today!

PT Assistance

Oct 20, 2020

Strength Training, Exercises

Perform the Perfect Squat with PT Assistance

Exercises

Oct 10, 2020

Cardio

Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets

Running Injuries

Sep 20, 2020

Physical Therapy, Sports ...

Do You Have One of These Running Injuries? If So, We Can Help

Aches and Pains

Sep 10, 2020

Back and Neck ...

Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

Joints

Aug 20, 2020

Hip and Knee ...

Don’t Put Your Joints in Danger! Keep Them Safe with These 3 Tips

Recovery Period

Aug 10, 2020

Health and Wellness

Discover How to Achieve a Proper Recovery Period with These Helpful Tips