health and wellness Archives - Page 6 of 9 - Agility Physical Therapy

Protein

Mar 10, 2020

Health and Wellness, ...

How Can the Addition of High-Quality Protein Benefit Me?

Recovery Period

Feb 20, 2020

Health and Wellness, ...

Give Yourself a Proper Recovery Period with These Simple Tips

Concussions

Feb 10, 2020

Health and Wellness, ...

Treat Your Concussions the Natural Way with Physical Therapy

Deadlifts

Jan 20, 2020

Healthy Tips, Health ...

Performing Deadlifts the Right Way – with the Help of a Physical Therapist

Hip and Knee Pain

Jan 10, 2020

Hip and Knee ...

Get Back on Your Feet with Relief for Your Hip and Knee Pain

Group of young adults quickly playing basketball outdoors on a sunny day.

Dec 10, 2018

Health and Wellness, ...

Get Back in the Game Quickly with Physical Therapy

Physical therapist explaining spinal anatomy and hip pain management to a patient in a clinic.

Nov 20, 2018

Back and Neck ...

Could Your Back Pain be Caused by a Herniated Disc?

Man in red shirt and black shorts resting on one knee outdoors, experiencing hip pain.

Nov 10, 2018

Hip and Knee ...

Overcome Knee and Hip Pain for Good with Physical Therapy

strength-training

Jan 10, 2018

Health and Wellness, ...

Strength Training for All Ages

exercise

Dec 20, 2017

Health and Wellness

Resuming Exercise After an Injury