health and wellness Archives - Page 2 of 9 - Agility Physical Therapy

Senior golfer experiencing strain injuries and back pain on a golf course.

Feb 10, 2023

Strain Injuries, Healthy ...

Lesser Known Things About Repetitive Strain Injuries

Two men engaging in a high-five outdoors during sunset, one visibly wincing from shoulder pain.

Jan 10, 2023

Shoulder Pain Relief, ...

Physical Therapy Can Help Alleviate Shoulder Pain in Golfers

Did You Know Something as Simple as a Nutritious Diet Can Help You Feel Stronger?

Mar 20, 2022

Nutrition

Did You Know Something as Simple as a Nutritious Diet Can Help You Feel Stronger?

I'm Scared of Injuring Myself While Strength Training - How Can I Avoid This?

Mar 10, 2022

Strength Training

I’m Scared of Injuring Myself While Strength Training – How Can I Avoid This?

If You Can't Stand Cardio, You're Not Alone - And These 3 Tips Can Help

Feb 20, 2022

Cardio

If You Can’t Stand Cardio, You’re Not Alone – And These 3 Tips Can Help

Looking to Lose Weight? Try Interval Training

Jan 10, 2022

Health and Wellness, ...

Looking to Lose Weight? Try Interval Training

3 Tips You Must Know About Your Diet

Dec 3, 2021

Nutrition, Health and ...

3 Tips You Must Know About Your Diet

3 Things You Need To Do Now To Ensure You Age Healthily

Nov 12, 2021

Health and Wellness

3 Things You Need To Do Now To Ensure You Age Healthily

6 Things You Need To Start Doing If You Sit All Day At Your Desk

Nov 3, 2021

Health and Wellness

6 Things You Need To Start Doing If You Sit All Day At Your Desk

physical therapy

Sep 3, 2021

Health and Wellness

3 Simple Ways To Feel Better When You Wake Up