health and wellness Archives - Agility Physical Therapy

Adults of various ages exercising outdoors in Sarasota County, Florida, including walking, strength training, and stretching, representing the benefits of combining physical therapy with a healthy lifestyle.

Jan 6, 2026

Health and Wellness

6 Secret Benefits of Combining Physical Therapy with a Healthy Lifestyle in Sarasota County

A blue sticky note with "physical therapy goals" written on it, placed next to a laptop and a cup of paperclips on a yellow background.

Jul 20, 2023

Physical Therapy

Did You Know the Anti-Gravity Treadmill Could You Reach Your Fitness Goals?

The Best Natural Treatment for Arthritis

Jul 10, 2023

Health and Wellness, ...

The Best Natural Treatment for Arthritis Aches and Pains

A giant strawberry placed on a golf tee at a golf course, with a golf club positioned behind it as if to take a swing.

Jun 20, 2023

Physical Therapy

How Nutrition Can Help You on the Golf Course

Woman in mid-swing on a golf course, recovering from golf injuries.

Jun 10, 2023

Physical Therapy

Golf Injuries: Play It Like A Champion With These Tips

Person experiencing hip pain, highlighted by a red overlay, potentially benefiting from Physical Therapy.

May 10, 2023

Health and Wellness, ...

How Gluteal Muscles May Lead to Running-Related Injuries

Golfer finishing a swing on a sunny day at the golf course, mindful of preventing golf injuries.

Apr 20, 2023

Physical Therapy, Health ...

A Strong Core Can Help You Reduce Golf Injuries and Hit Longer Drives!

Golfer in mid-swing on a sunny day, practicing after a physical therapy session.

Apr 10, 2023

Physical Therapy, Health ...

Physical Therapy Can Help You Recover From Golfing Injuries

Woman jogging in a park with autumn trees in the background, mindful of preventing running injuries.

Mar 20, 2023

Physical Therapy, Strain ...

Running Injuries: Common Training Errors To Avoid

Woman in fitness attire holding a green smoothie in a physical therapy kitchen setting.

Mar 10, 2023

Healthy Tips, Health ...

Suffering From Pain & Inflammation? The Villain Could Be Your Diet!