fitness Archives - Agility Physical Therapy

Workout

Apr 20, 2021

Strength Training, Healthy ...

Not Getting The Results You Want In The Gym? Time To Switch Up Your Workout Routine

Healthier Lifestyle

Apr 10, 2021

Health and Wellness, ...

4 Ways To Lead a Healthier Lifestyle

Are Custom Orthotics a True Solution To Foot Pain?

Mar 20, 2021

Orthotics, Foot Pain ...

Are Custom Orthotics a True Solution To Foot Pain?

Anti-Gravity Treadmills

Mar 10, 2021

Treadmill, Physical Therapy

How Anti-Gravity Treadmills Can Help With Injury Recovery in Distance Runners

Joint Pain

Feb 20, 2021

Health and Wellness, ...

Keep Your Joints Safe While Exercising with These 3 Helpful Tips

Stretching

Feb 10, 2021

Exercises, Stretching, Health ...

The 5 Most Important Reasons for Stretching

Cardio vs. Weights

Jan 20, 2021

Strength Training

Cardio vs. Weights – Which One is Best for You?

Morning Routines

Jan 10, 2021

Health and Wellness

Start Your Day Right with These 3 Morning Routines

Shoulder Impingement

Dec 20, 2020

Health and Wellness, ...

Is Your Posture Poor? If So, It May Lead to Shoulder Impingement

Wearing Correct Footwear While Exercising

Dec 10, 2020

Health and Wellness

The Importance of Wearing the Correct Footwear During Athletic Activity