Request Appointment

Tagged Archives:Athletes

20 Nov, 2020

Training Your Body with Blood Flow Restriction

Did You Know Blood Flow Restriction Could Help You Achieve Your Physical Goals? If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they are likely trying out a new training regimen called Blood Flow Restriction Training, or BFR. The strategy behind Blood Flow Restriction Training is to

Read More

10 Oct, 2017

Fuel Your Workouts! The Benefits of Proper Nutrition for Athletes

You are what you eat, so if your plan is to be the strongest, most powerful athlete you can be, then you need to eat the part. Focusing too much on the workouts and not enough on the nutrition side of becoming an athlete is a rookie mistake. If you are heading out on a

Read More

Translate »