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Classes & Scheduling

Call us today to schedule!

 

Class Descriptions:

CORE-FIT

Our Signature Class: 

  • Core strengthening
  • Metabolic fitness
  • Interval and circuit-training

Do things you don’t think you can.  We will push you to your limits, help you get leaner, improve your general fitness and help you achieve your over-all fitness goals.

 

SILVER SNEAKERS CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available for seated or standing support.

Join us at 10:30-11:30 or 12:00-1:00, Tuesdays and Thursdays

 

ULTIMATE FITNESS CLUB

What does it mean to be a REAL man/woman of God?  Do you have what it takes?

  • Join us at Agility Fitness Experience for one hour of Fitness, Fellowship and Faith.
  • Free to all high school age young men and women.

View Class Schedule

 

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