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Class Descriptions:
CORE-FIT
Our Signature Class:
- Core strengthening
- Metabolic fitness
- Interval and circuit-training
Do things you don’t think you can. We will push you to your limits, help you get leaner, improve your general fitness and help you achieve your over-all fitness goals.
SILVER SNEAKERS CLASSIC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available for seated or standing support.
Join us at 10:30-11:30 or 12:00-1:00, Tuesdays and Thursdays
ULTIMATE FITNESS CLUB
What does it mean to be a REAL man/woman of God? Do you have what it takes?
- Join us at Agility Fitness Experience for one hour of Fitness, Fellowship and Faith.
- Free to all high school age young men and women.
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