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Class Descriptions:
CORE-FIT
Our Signature Class:
- Core strengthening
- Metabolic fitness
- Interval and circuit-training
Do things you don’t think you can. We will push you to your limits, help you get leaner, improve your general fitness and help you achieve your over-all fitness goals.
BODY BLAST
What are your fitness goals? Do you want better tone in our muscles? Would you like to have a more sculpted physique? Get ready for a TOTAL BODY WORKOUT! With Cardio-Sculpt, we will help you tone your muscles and sculpt your physique, utilizing a combination of body weight and resistance training, along with an effective, but low impact, cardiovascular workout that will help you progress toward your fitness goals.
FLOW FITNESS
This great new class uses fluid movement patterns that increase flexibility, alignment, strength and lengthening of the muscles. The tempo is an athletic pace and is appropriate for ALL fitness levels. Flow Fitness can be an effective mechanism to build strength, and tone/sculpt your physique.
ULTIMATE FITNESS CLUB
What does it mean to be a REAL man/woman of God? Do you have what it takes?
- Join us at Agility Fitness Experience for one hour of Fitness, Fellowship and Faith.
- Free to all high school age young men and women.
