Do you offer programs for me once I’m better?
Post-Therapy Programs for Continued Recovery and Wellness
At our facility, we understand that your journey to recovery doesn’t end when your therapy sessions do. It’s crucial to continue building on the progress you’ve made during your therapy. That’s why we offer comprehensive programs designed to support your ongoing health, fitness, and wellness once you have completed your therapy.
Continuing Your Home Program
After you finish your prescribed therapy sessions, your therapist will carefully review your progress and provide you with a personalized home exercise program tailored to your needs. This program is designed to help you maintain and enhance the gains you’ve achieved during therapy. It will include specific exercises that you can perform at home or in a gym setting, ensuring that you continue to strengthen your body, improve mobility, and reduce the risk of future injuries.
Access to Our On-Site Fitness Facility: AFX (Agility Fitness Experience)
One of the unique advantages of our facility is our on-site fitness center, the Agility Fitness Experience (AFX). AFX is a state-of-the-art fitness facility equipped with a wide range of exercise machines, free weights, and functional training equipment. Whether you’re looking to continue your therapy exercises, resume your previous workout routine, or embark on a new fitness journey, AFX provides the ideal environment to do so.
Personalized Fitness Plans and Expert Guidance
At AFX, we offer a variety of options to suit your fitness level and goals:
- Group Fitness Classes: We offer a diverse selection of group fitness classes that cater to all levels of fitness. Whether you enjoy high-energy cardio workouts, strength training, or flexibility and balance-focused sessions, our group classes provide a fun and motivating way to stay active. Our classes are designed to accommodate individuals at various stages of recovery, ensuring that everyone can participate safely and effectively.
- Certified Personal Trainers: If you prefer a more individualized approach, our team of certified personal trainers is here to help. Our trainers are highly skilled and experienced in working with clients who have completed physical therapy and are transitioning to a more independent fitness routine. They will work closely with your physical therapist to understand any specific recommendations or limitations you may have. This collaborative approach ensures that your fitness plan is both safe and effective, taking into account your unique needs and goals.
Seamless Integration of Therapy and Fitness
Our approach to post-therapy fitness is holistic, ensuring a seamless integration of your therapy experience with your ongoing fitness goals. The collaboration between our physical therapists and personal trainers means that your transition from therapy to fitness is smooth and supported every step of the way. Our trainers will have access to your therapy records, allowing them to design a fitness program that is aligned with your therapist’s recommendations. This continuity of care is critical in helping you maintain the progress you’ve made during therapy and continuing to build upon it.
Benefits of Continuing Your Fitness Journey with Us
- Expert Guidance: Benefit from the expertise of both your physical therapist and our certified personal trainers.
- Customized Programs: Receive a fitness plan tailored specifically to your needs, considering any limitations or recommendations.
- Convenience: Enjoy the convenience of an on-site fitness facility where you can easily continue your recovery journey.
- Variety of Options: Whether you prefer group classes or personal training, we have options to suit your preferences and goals.
- Ongoing Support: Continue to receive support and guidance as you work towards achieving your long-term health and fitness goals.
Conclusion
We are committed to your long-term health and wellness. By offering these post-therapy programs and resources, we aim to empower you to maintain the progress you’ve made and achieve even greater levels of fitness and well-being. Whether through our home exercise programs, the AFX fitness facility, or the support of our personal trainers, we are here to help you continue your journey towards a healthier, more active life.
For more information about our post-therapy programs or to schedule a consultation with one of our personal trainers, please contact us today. We look forward to supporting you on your path to continued recovery and fitness.