Fitness and nutrition are two very important aspects to overall health and well being.
We offer fitness programs for all age-groups – from adolescents to our senior population. We offer personal training, small group Training, adult fitness classes, including our signature Core-Fit class, Body Blast, Flow Fitness, and Silver Sneakers. For our athletes, we offer various levels of sport performance, speed and agility programming, and individualized sport performance programming for those hoping to take it to the next level!
Because we are the real deal, we don’t sell products to support our program. Instead, our mission is to educate people how to eat real food. We provide a sustainable approach based on balanced macro nutrients and proper portions of all foods you already enjoy.
- EASY TO FOLLOW AND UNDERSTAND
Our programs are custom-designed to your body, lifestyle and goal. We focus on getting our clients the results they want and deserve. We’re not magicians, but we are experts.
- ONE ON ONE & GROUP COACHING OPTIONS
No matter which format you choose, you’ll have access to a certified Food Coach who will motivate, inspire and educate you.
- YOUR RESULTS ARE GUARANTEED
We have a proven track record of helping people permanently improve their lives. Put us to the test. If you stick with the plan, and don’t experience a life-changing transformation, we’ll give you your money back.
3 times a year, thousands of people across North America go simultaneously through our Balanced Habits Kick Start program. Kick Start program is a 28-day structured nutrition program geared towards weight loss.