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Category Archives: Health and Wellness

20 Apr, 2017

3 Morning Routines for a Better Start to Your Day  

Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends. If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions!   Stretch Every Extremity   Before getting out of bed,

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20 Mar, 2017

Poor Posture Can Lead to Shoulder Impingement

In most areas of the body, bone is surrounded by muscles and tendons that allow that part of the body to move.  The shoulder is different.  It is actually made up of three bones – the humerus or arm bone, the scapula or shoulder blade, and the clavicle or collarbone.  Rather than being “wrapped” in

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11 Mar, 2017

Different Types of Stretching and Their Benefits

Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t always come with proper guidance on the stretching that should accompany the program. To ensure that you can either avoid – or avoid exacerbating – injuries, here’s a comprehensive guide to different types of stretching and their benefits.

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11 Feb, 2017

Is Pain Stopping You From Getting Back in the Game?

  Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating and stimulating enjoyment that comes from participating in sports. As you play, however, you may develop some pain or injuries that prevent you from

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25 Oct, 2016

How to Put the Spring Back in Your Step

  There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane chores, and physical undertakings that once brought joy now result in discomfort. It can be easy to become discouraged away from participating in activities

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22 Aug, 2016

The Amazing Benefits of Stretching

As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used to be simple, such as dressing

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13 Jul, 2016

7 Ways to Stay Active at Work

Does your desk job have you spending more time indoors and less time being active and mobile. This can lead to stiffness, fatigue and difficulties in accomplishing your daily activities and tasks. Despite the stack of papers piling up, you need to find ways to keep moving and make daily efforts to be healthy. By

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